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23 MIN SCULPT-using 3 lb weights

FULL BODY-LESS THAN 25 MIN -3, 5, & 8 LB WEIGHTS • 23m

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    Spotify workout playlist: https://open.spotify.com/playlist/5ROpMwqoahGSoz80PDXORt?si=cf75145b1bc5421d
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    Props used:
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  • 21 MINUTE MAT PILATES

    Spotify workout playlist: https://open.spotify.com/playlist/0yvPiMRw1cp2BRGAEfsvRa?si=5760371bd7894783
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    Optional props to level-up:
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  • 25 MIN MAT PILATES-using 3 lb weights

    Spotify playlist: https://open.spotify.com/playlist/0yUUbnyYqrDV8EQlETCXyg?si=2004bcbb343f4ecb
    25 minute Mat Pilates workout designed to sculpt lean and toned muscles. Enjoy!
    Optional props to level-up:
    3 lb hand weights
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