23 MIN SCULPT W EXTRA ABS
FULL BODY-LESS THAN 25 MIN -3, 5, & 8 LB WEIGHTS • 23m
23 minute Sculpt workout designed to sculpt lean and toned muscles. Enjoy!
Optional props to level-up:
3 lb hand weights
1-2 lb ankle weightsSpotify workout playlist:
https://open.spotify.com/playlist/4MXI8d5482r4nGeEitazf0?si=3d01088b58fc477e
Up Next in FULL BODY-LESS THAN 25 MIN -3, 5, & 8 LB WEIGHTS
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15 MIN SCULPT 03
15 minute Sculpt workout designed to sculpt lean and toned muscles. Enjoy!
Optional props to level-up:
3 lb hand weights
1-2 lb ankle weights
Spotify workout playlist:
https://open.spotify.com/playlist/1FV8E7M3sLW8MP2COyP18F?si=dd059cb38b304d6e -
20 MIN STANDING SCULPT
20 minute standing sculpt workout designed to sculpt lean and toned muscles. Enjoy!
Optional props to level-up:
3 lb hand weights
1-2 lb ankle weights
Spotify workout playlist:
https://open.spotify.com/playlist/7wGOY1BAHqzULD1L441Fpt?si=qX9eP3cMTaCg7mJQWuysPw&dl_branch=1 -
20 MIN YOGA SCULPT
20 minute Yoga Sculpt workout designed to sculpt lean and toned muscles. Enjoy!
Optional props to level-up:
3 lb hand weights
1-2 lb ankle weights
Spotify workout playlist: https://open.spotify.com/playlist/4kFj5LG7PRcqilPEIfanXR?si=a06eeb1db8a34b75
