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24 MIN MAT PILATES

FULL BODY-LESS THAN 25 MIN • 24m

Up Next in FULL BODY-LESS THAN 25 MIN

  • 23 MIN POWER SCULPT

    Spotify workout playlist: https://open.spotify.com/playlist/5ypCFi61RUmlzGjZniWUcI?si=80170039ac984fbc
    23 min Sculpt workout designed to sculpt lean and toned muscles throughout the entire body. Enjoy!
    Optional props to level-up:
    5-8 lb hand weights
    1-2 lb ankle weights

  • 20 MIN LAZY GIRL SCULPT

    Spotify workout playlist: https://open.spotify.com/playlist/0k8SHbLN7EtfFxMwtkynqV?si=5f7d9c75a4d141f7
    20 minute "lazy girl" workout for when you still want to workout, but want to stay lying on your mat.
    No props required, but option to level-up with 1-2 lb ankle weights

  • 22 MIN BACK TO BASICS SCULPT

    Spotify workout playlist: https://open.spotify.com/playlist/2Rq4gIS0z6QP1mvtixiUSs?si=14a58ee74a1a48c4
    22 minute back to basics workout designed to sculpt lean and toned muscles throughout the entire body. Enjoy!
    Optional props to level-up:
    3 lb hand weights
    1-2 lb ankle weights