24 MIN MAT PILATES
FULL BODY-LESS THAN 25 MIN -3 LB WEIGHTS • 24m
Spotify workout playlist: https://open.spotify.com/playlist/5r2BhsbnVR23Eux3IMsE4K?si=881912c7159e4614
24 minute Mat Pilates workout designed to sculpt lean and toned muscles throughout the entire body. Enjoy!
Optional props to level-up:
1 lb ankle weights
Up Next in FULL BODY-LESS THAN 25 MIN -3 LB WEIGHTS
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23 MIN POWER SCULPT
Spotify workout playlist: https://open.spotify.com/playlist/5ypCFi61RUmlzGjZniWUcI?si=80170039ac984fbc
23 min Sculpt workout designed to sculpt lean and toned muscles throughout the entire body. Enjoy!
Optional props to level-up:
5-8 lb hand weights
1-2 lb ankle weights -
20 MIN LAZY GIRL SCULPT
Spotify workout playlist: https://open.spotify.com/playlist/0k8SHbLN7EtfFxMwtkynqV?si=5f7d9c75a4d141f7
20 minute "lazy girl" workout for when you still want to workout, but want to stay lying on your mat.
No props required, but option to level-up with 1-2 lb ankle weights -
22 MIN BACK TO BASICS SCULPT
Spotify workout playlist: https://open.spotify.com/playlist/2Rq4gIS0z6QP1mvtixiUSs?si=14a58ee74a1a48c4
22 minute back to basics workout designed to sculpt lean and toned muscles throughout the entire body. Enjoy!
Optional props to level-up:
3 lb hand weights
1-2 lb ankle weights
