24 MIN MAT PILATES W CARDIO
FULL BODY-LESS THAN 25 MIN -3, 5, & 8 LB WEIGHTS • 24m
Spotify playlist:
https://open.spotify.com/playlist/3yDKWDWuZ0JSanoDN9M5FO?si=7171f46ab15a45fd
24 minute Mat Pilates with cardio (using a booty band) workout designed to sculpt lean and toned muscles throughout the entire body. Enjoy!
Optional props to level-up:
3 lb hand weights
1-2 lb ankle weights
booty band
Up Next in FULL BODY-LESS THAN 25 MIN -3, 5, & 8 LB WEIGHTS
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20 MIN BARRE
Spotify workout playlist: https://open.spotify.com/playlist/2Rq4gIS0z6QP1mvtixiUSs?si=b05cefee59554a1b
20 minute barre workout designed to sculpt lean and toned muscles throughout the entire body. Enjoy!
Optional props to level-up:
3 lb hand weights
1-2 lb ankle weights -
15 MIN POWER SCULPT
Spotify workout playlist: https://open.spotify.com/playlist/7KpPEvxZvcMPbu3mwktmLr?si=63f63a0fd49848c5
15 min Sculpt workout designed to sculpt lean and toned muscles throughout the entire body. Enjoy!
Optional props to level-up:
5-8 lb hand weights
1-2 lb ankle weights -
20 MIN POWER SCULPT
Spotify workout playlist: https://open.spotify.com/playlist/5ROpMwqoahGSoz80PDXORt?si=80d4d71e5acb427b
20 min Sculpt workout designed to sculpt lean and toned muscles throughout the entire body. Enjoy!
Optional props to level-up:
5-8 lb hand weights
1-2 lb ankle weights
