FULL BODY-MORE THAN 25 MIN

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  • 28 MIN YOGA PILATES

    28 min Yoga Pilates workout designed to sculpt lean and toned muscles throughout the entire body. Enjoy!
    Optional props to level-up:
    3 lb hand weights
    1-2 lb ankle weights

  • 31 MIN BARRE PILATES

    31 minute Barre Pilates workout designed to sculpt lean and toned muscles. Enjoy!
    Optional props to level-up:
    3 lb hand weights
    1-2 lb ankle weights
    Spotify workout playlist: https://open.spotify.com/playlist/2Rq4gIS0z6QP1mvtixiUSs?si=83deb8c3a9ce425e

  • 36 MIN SCULPT W DANCE CARDIO & STRETCHING

    36 minute sculpt w dance cardio & stretching workout designed to sculpt lean and toned muscles throughout the entire body. Enjoy!
    Optional props to level-up:
    3 lb hand weights
    1-2 lb ankle weights
    Spotify playlist: https://open.spotify.com/playlist/7KpPEvxZvcMPbu3mwktmLr?si=a59502848fc94ecf

  • 27 MIN BARRE

    27 minute Barre workout designed to sculpt lean and toned muscles. Enjoy!
    Optional props to level-up:
    3 lb hand weights
    1-2 lb ankle weights

  • 26 MIN MAT PILATES 02

    26 minute Mat Pilates workout designed to sculpt lean and toned muscles throughout the entire body. Enjoy!
    Optional props to level-up:
    3 lb hand weights
    1 lb ankle weights

  • 28 MIN MAT PILATES

    28 minute Mat Pilates workout designed to sculpt lean and toned muscles. Enjoy!
    Optional props to level-up:
    3 lb hand weights
    1-2 lb ankle weights

  • 34 MIN YOGA SCULPT

    34 minute Yoga Sculpt workout designed to sculpt lean and toned muscles. Enjoy!
    Optional props to level-up:
    3 lb hand weights
    1-2 lb ankle weights

  • 31 MIN SCULPT

    31 minute Sculpt workout designed to sculpt lean and toned muscles. Enjoy!
    Optional props to level-up:
    3 lb hand weights
    1-2 lb ankle weights

  • 29 MIN BARRE (USING A CHAIR)

    29minute Barre workout using a chair- designed to sculpt lean and toned muscles throughout the entire body. Enjoy!
    Optional props to level-up:
    3 lb hand weights
    1-2 lb ankle weights

  • 29 MIN SCULPT W CARDIO

    29 min Sculpt w Cardio workout designed to sculpt lean and toned muscles throughout the entire body. Enjoy!
    Optional props to level-up:
    3 lb hand weights
    1-2 lb ankle weights

  • 26 MIN MAT PILATES

    26 minute Mat Pilates workout designed to sculpt lean and toned muscles throughout the entire body. Enjoy!
    Optional props to level-up:
    3 lb hand weights
    1 lb ankle weights

  • 40 MIN MAT PILATES 02

  • 34 MIN SCULPT W SLIDERS (SOCKS)

    34 minute sculpt and cardio workout using sliders (socks)-designed to sculpt lean and toned muscles throughout the entire body. Enjoy!
    Optional props to level-up:
    3 lb hand weights
    1 lb ankle weights

  • 26 MIN YOGA SCULPT

    26 minute Yoga Sculpt workout designed to sculpt lean and toned muscles throughout the entire body. Enjoy!
    Optional props to level-up:
    3 lb hand weights
    1-2 lb ankle weights

  • 37 MIN SCULPT W CARDIO + EXTRA BUTT

    37 minute sculpt with cardio + extra butt workout designed to sculpt lean and toned muscles throughout the entire body. Enjoy!
    Optional props to level-up:
    3 lb hand weights
    1 lb ankle weights

  • 30 MIN YOGA SCULPT

    30 minute Yoga Sculpt workout designed to sculpt lean and toned muscles. Enjoy!
    Optional props to level-up:
    3 lb hand weights
    1-2 lb ankle weights

  • 27 MIN SCULPT W CARDIO 03

    27 min Sculpt w cardio workout designed to sculpt lean and toned muscles throughout the entire body. Enjoy!
    Optional props to level-up:
    3 lb hand weights
    1-2 lb ankle weights

  • 25 MIN BARRE

    25 minute Barre workout designed to sculpt lean and toned muscles throughout the entire body. Enjoy!
    Optional props to level-up:
    3 lb hand weights
    1-2 lb ankle weights

  • 26 MIN BARRE

    29 minute Barre workout designed to sculpt lean and toned muscles throughout the entire body. Enjoy!
    Optional props to level-up:
    3 lb hand weights
    1-2 lb ankle weights

  • 26 MIN SCULPT W EXTRA ABS

    26 minute full body workout with extra abs designed to sculpt lean and toned muscles throughout the entire body. Enjoy!
    Optional props to level-up:
    3 lb hand weights
    1 lb ankle weights

  • 28 MIN YOGA PILATES

    28 minute Yoga Pilates workout designed to sculpt lean and toned muscles throughout the entire body. This is a workout I did for Dr. Brand skincare's IG, and I thought I would upload it here as a bonus video! Enjoy :)

    Optional props to level-up:
    3 lb hand weights
    1-2 lb ankle weights

  • 34 MIN CARDIO SCULPT

    34 minute Cardio Sculpt workout designed to sculpt lean and toned muscles throughout the entire body. Enjoy!
    Optional props to level-up:
    3 lb hand weights
    1-2 lb ankle weights

  • 37 MIN MAT PILATES (BONUS VID FROM OUTDOOR EVENT)

    37 minute Mat Pilates designed to sculpt lean and toned muscles throughout the entire body. Enjoy! This video is from our outdoor Mat Pilates class. I wanted to record it for those who couldn't come!
    Optional props to level-up:
    3 lb hand weights
    1-2 lb ankle weights

  • 40 MIN MAT PILATES

    18 minute Mat Pilates workout designed to sculpt lean and toned muscles throughout the entire body. Enjoy!
    Optional props to level-up:
    3 lb hand weights
    1-2 lb ankle weights