FULL BODY-MORE THAN 25 MIN

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  • 35 MIN BARRE PILATES

    Spotify playlist:
    https://open.spotify.com/playlist/4kFj5LG7PRcqilPEIfanXR?si=2dcbb7599a3c4c88
    35 minute Barre Pilates workout designed to sculpt lean and toned muscles throughout the entire body. Enjoy!
    Optional props to level-up:
    3 lb hand weights
    1-2 lb ankle weights

  • 37 MIN MAT PILATES

    Spotify playlist:
    https://open.spotify.com/playlist/4kFj5LG7PRcqilPEIfanXR?si=2dcbb7599a3c4c88
    37 minute Mat Pilates workout designed to sculpt lean and toned muscles throughout the entire body. Enjoy!
    Optional props to level-up:
    3 lb hand weights
    1-2 lb ankle weights

  • 30 MIN SCULPT

    Spotify playlist: https://open.spotify.com/playlist/4kFj5LG7PRcqilPEIfanXR?si=9e0e3d9c02eb4f8d
    30 minute Sculpt workout designed to sculpt lean and toned muscles. Enjoy!
    Optional props to level-up:
    3 lb hand weights
    1-2 lb ankle weights

  • 28 MIN MAT PILATES W CARDIO

    28 minute Mat Pilates with cardio workout designed to sculpt lean and toned muscles throughout the entire body. Enjoy!
    Optional props to level-up:
    3 lb hand weights
    1 lb ankle weights
    Spotify workout playlist: https://open.spotify.com/playlist/7hOxBlFDIHRRzhLO9kV7lm?si=c17365117a4449c9

  • 28 MIN YOGA PILATES

    28 min Yoga Pilates workout designed to sculpt lean and toned muscles throughout the entire body. Enjoy!
    Optional props to level-up:
    3 lb hand weights
    1-2 lb ankle weights

  • 31 MIN BARRE PILATES

    31 minute Barre Pilates workout designed to sculpt lean and toned muscles. Enjoy!
    Optional props to level-up:
    3 lb hand weights
    1-2 lb ankle weights
    Spotify workout playlist: https://open.spotify.com/playlist/2Rq4gIS0z6QP1mvtixiUSs?si=83deb8c3a9ce425e

  • 36 MIN SCULPT W DANCE CARDIO & STRETCHING

    36 minute sculpt w dance cardio & stretching workout designed to sculpt lean and toned muscles throughout the entire body. Enjoy!
    Optional props to level-up:
    3 lb hand weights
    1-2 lb ankle weights
    Spotify playlist: https://open.spotify.com/playlist/7KpPEvxZvcMPbu3mwktmLr?si=a59502848fc94ecf

  • 27 MIN BARRE

    27 minute Barre workout designed to sculpt lean and toned muscles. Enjoy!
    Optional props to level-up:
    3 lb hand weights
    1-2 lb ankle weights

  • 26 MIN MAT PILATES 02

    26 minute Mat Pilates workout designed to sculpt lean and toned muscles throughout the entire body. Enjoy!
    Optional props to level-up:
    3 lb hand weights
    1 lb ankle weights

  • 28 MIN MAT PILATES

    28 minute Mat Pilates workout designed to sculpt lean and toned muscles. Enjoy!
    Optional props to level-up:
    3 lb hand weights
    1-2 lb ankle weights

  • 34 MIN YOGA SCULPT

    34 minute Yoga Sculpt workout designed to sculpt lean and toned muscles. Enjoy!
    Optional props to level-up:
    3 lb hand weights
    1-2 lb ankle weights

  • 31 MIN SCULPT

    31 minute Sculpt workout designed to sculpt lean and toned muscles. Enjoy!
    Optional props to level-up:
    3 lb hand weights
    1-2 lb ankle weights

  • 29 MIN BARRE (USING A CHAIR)

    29minute Barre workout using a chair- designed to sculpt lean and toned muscles throughout the entire body. Enjoy!
    Optional props to level-up:
    3 lb hand weights
    1-2 lb ankle weights

  • 29 MIN SCULPT W CARDIO

    29 min Sculpt w Cardio workout designed to sculpt lean and toned muscles throughout the entire body. Enjoy!
    Optional props to level-up:
    3 lb hand weights
    1-2 lb ankle weights

  • 26 MIN MAT PILATES

    26 minute Mat Pilates workout designed to sculpt lean and toned muscles throughout the entire body. Enjoy!
    Optional props to level-up:
    3 lb hand weights
    1 lb ankle weights

  • 40 MIN MAT PILATES 02

  • 34 MIN SCULPT W SLIDERS (SOCKS)

    34 minute sculpt and cardio workout using sliders (socks)-designed to sculpt lean and toned muscles throughout the entire body. Enjoy!
    Optional props to level-up:
    3 lb hand weights
    1 lb ankle weights

  • 37 MIN SCULPT W CARDIO + EXTRA BUTT

    37 minute sculpt with cardio + extra butt workout designed to sculpt lean and toned muscles throughout the entire body. Enjoy!
    Optional props to level-up:
    3 lb hand weights
    1 lb ankle weights

  • 27 MIN SCULPT W CARDIO 03

    27 min Sculpt w cardio workout designed to sculpt lean and toned muscles throughout the entire body. Enjoy!
    Optional props to level-up:
    3 lb hand weights
    1-2 lb ankle weights

  • 25 MIN BARRE

    25 minute Barre workout designed to sculpt lean and toned muscles throughout the entire body. Enjoy!
    Optional props to level-up:
    3 lb hand weights
    1-2 lb ankle weights

  • 26 MIN BARRE

    29 minute Barre workout designed to sculpt lean and toned muscles throughout the entire body. Enjoy!
    Optional props to level-up:
    3 lb hand weights
    1-2 lb ankle weights

  • 28 MIN YOGA PILATES

    28 minute Yoga Pilates workout designed to sculpt lean and toned muscles throughout the entire body. This is a workout I did for Dr. Brand skincare's IG, and I thought I would upload it here as a bonus video! Enjoy :)

    Optional props to level-up:
    3 lb hand weights
    1-2 lb ankle weights

  • 30 MIN SCULPT W CARDIO 02

    30 minute Sculpt w Cardio workout designed to sculpt lean and toned muscles throughout the entire body. Enjoy!
    Optional props to level-up:
    3 lb hand weights
    1 lb ankle weights

  • 28 MIN SCULPT

    28 minute Sculpt workout designed to sculpt lean and toned muscles throughout the entire body. Enjoy!
    Optional props to level-up:
    3 lb hand weights
    1 lb ankle weights