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Up Next in FULL BODY-MORE THAN 25 MIN-3, 5, & 8 LB WEIGHTS

  • 29 MIN POWER SCULPT

    Spotify workout playlist: https://open.spotify.com/playlist/5ROpMwqoahGSoz80PDXORt?si=cf75145b1bc5421d
    29 min Power Sculpt workout designed to sculpt lean and toned muscles throughout the entire body. Enjoy!
    Props used:
    3 lb hand weights
    5-8 lb hand weights
    1-2 lb ankle weights

  • 32 MIN SCULPT-using 3,5, & 8 lb weights

  • 30 MIN SCULPT- PRENATAL SAFE

    Spotify workout playlist: https://open.spotify.com/playlist/28IlCO10Gp4ISKLqzfUpV9?si=7469afc558394ea4
    30 minute prenatal sculpt workout, using 3 lb & 5 lb hand weights