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28 MIN BARRE USING 6 LB WEIGHTS

FULL BODY-MORE THAN 25 MIN-3, 5, & 8 LB WEIGHTS • 28m

Up Next in FULL BODY-MORE THAN 25 MIN-3, 5, & 8 LB WEIGHTS

  • 26 MIN POWER PILATES

    Spotify playlist: https://open.spotify.com/playlist/0k8SHbLN7EtfFxMwtkynqV?si=e698f22e8ae4491a
    26 minute Mat Pilates workout designed to sculpt lean and toned muscles. Enjoy!
    Optional props to level-up:
    3 lb hand weights
    5 lb hand weights
    1-2 lb ankle weights

  • 28 MIN BARRE

    Spotify workout playlist: https://open.spotify.com/playlist/142MUcbZU0ZIfO1ex3LGFe?si=c8f95d42b0e045de
    28 minute barre workout designed to sculpt lean and toned muscles throughout the entire body. Enjoy!
    Optional props to level-up:
    3 lb hand weights
    1-2 lb ankle weights

  • 30 MIN POWER PILATES

    Spotify playlist: https://open.spotify.com/playlist/1MQFycO0TJOLBKRW3ipM1R?si=9fbf68d23b7f4ac4
    30 minute Mat Pilates workout designed to sculpt lean and toned muscles. Enjoy!
    Optional props to level-up:
    3 lb hand weights
    1-2 lb ankle weights