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29 MIN MAT PILATES

FULL BODY-MORE THAN 25 MIN- 3 LB WEIGHTS • 29m

Spotify playlist: https://open.spotify.com/playlist/4ERl9UKUrg1nHYM8r2znEF?si=8157f1a0ca5a42ef
30 minute Mat Pilates workout designed to sculpt lean and toned muscles. Enjoy!
Optional props to level-up:
3 lb hand weights
1-2 lb ankle weights

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