Live stream preview
29 MIN POWER SCULPT
FULL BODY-MORE THAN 25 MIN-3, 5, & 8 LB WEIGHTS • 29m
Spotify workout playlist: https://open.spotify.com/playlist/5ROpMwqoahGSoz80PDXORt?si=cf75145b1bc5421d
29 min Power Sculpt workout designed to sculpt lean and toned muscles throughout the entire body. Enjoy!
Props used:
3 lb hand weights
5-8 lb hand weights
1-2 lb ankle weights
Up Next in FULL BODY-MORE THAN 25 MIN-3, 5, & 8 LB WEIGHTS
-
32 MIN SCULPT-using 3,5, & 8 lb weights
-
30 MIN SCULPT- PRENATAL SAFE
Spotify workout playlist: https://open.spotify.com/playlist/28IlCO10Gp4ISKLqzfUpV9?si=7469afc558394ea4
30 minute prenatal sculpt workout, using 3 lb & 5 lb hand weights -
27 MIN POWER SCULPT-PRENATAL SAFE
Spotify workout playlist: https://open.spotify.com/playlist/7wGOY1BAHqzULD1L441Fpt?si=7bf7feb2ad874253
27 minute prenatal safe power sculpt workout, using 8 lb hand weights
