30 MIN POWER PILATES
FULL BODY-MORE THAN 25 MIN-3, 5, & 8 LB WEIGHTS • 30m
Spotify playlist: https://open.spotify.com/playlist/1MQFycO0TJOLBKRW3ipM1R?si=9fbf68d23b7f4ac4
30 minute Mat Pilates workout designed to sculpt lean and toned muscles. Enjoy!
Optional props to level-up:
3 lb hand weights
1-2 lb ankle weights
Up Next in FULL BODY-MORE THAN 25 MIN-3, 5, & 8 LB WEIGHTS
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27 MIN SCULPT
Spotify playlist: https://open.spotify.com/playlist/14TCf6teCCvAFha2p91a0Z?si=650a1ecb903f4055
27 minute Sculpt workout designed to sculpt lean and toned muscles. Enjoy!
Optional props to level-up:
1-2 lb ankle weights -
28 MIN SCULPT
Spotify playlist: https://open.spotify.com/playlist/14TCf6teCCvAFha2p91a0Z?si=650a1ecb903f4055
28 minute Sculpt workout designed to sculpt lean and toned muscles. Enjoy!
Optional props to level-up:
3 lb hand weights
1-2 lb ankle weights -
29 MIN BARRE INSPIRED SCULPT
Spotify workout playlist: https://open.spotify.com/playlist/2Rq4gIS0z6QP1mvtixiUSs?si=b05cefee59554a1b
29 minute barre workout designed to sculpt lean and toned muscles throughout the entire body. Enjoy!
Optional props to level-up:
3 lb hand weights
1-2 lb ankle weights
