30 MIN SCULPT
FULL BODY-MORE THAN 25 MIN-3, 5, & 8 LB WEIGHTS • 29m
Spotify playlist: https://open.spotify.com/playlist/4kFj5LG7PRcqilPEIfanXR?si=9e0e3d9c02eb4f8d
30 minute Sculpt workout designed to sculpt lean and toned muscles. Enjoy!
Optional props to level-up:
3 lb hand weights
1-2 lb ankle weights
Up Next in FULL BODY-MORE THAN 25 MIN-3, 5, & 8 LB WEIGHTS
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28 MIN MAT PILATES W CARDIO
28 minute Mat Pilates with cardio workout designed to sculpt lean and toned muscles throughout the entire body. Enjoy!
Optional props to level-up:
3 lb hand weights
1 lb ankle weights
Spotify workout playlist: https://open.spotify.com/playlist/7hOxBlFDIHRRzhLO9kV7lm?si=c17365117a4449c9 -
28 MIN YOGA PILATES
28 min Yoga Pilates workout designed to sculpt lean and toned muscles throughout the entire body. Enjoy!
Optional props to level-up:
3 lb hand weights
1-2 lb ankle weights -
31 MIN BARRE PILATES
Spotify workout playlist:
https://open.spotify.com/playlist/0gRtf3FnVliiEIhgmED28z?si=3ecb5e4e59e24e8a31 minute Barre Pilates workout designed to sculpt lean and toned muscles. Enjoy!
Optional props to level-up:
3 lb hand weights
1-2 lb ankle weights
Spotify workout playlist: https://open.spoti...
