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30 MIN SCULPT- PRENATAL SAFE
FULL BODY-MORE THAN 25 MIN-3, 5, & 8 LB WEIGHTS • 30m
Spotify workout playlist: https://open.spotify.com/playlist/28IlCO10Gp4ISKLqzfUpV9?si=7469afc558394ea4
30 minute prenatal sculpt workout, using 3 lb & 5 lb hand weights
Up Next in FULL BODY-MORE THAN 25 MIN-3, 5, & 8 LB WEIGHTS
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27 MIN POWER SCULPT-PRENATAL SAFE
Spotify workout playlist: https://open.spotify.com/playlist/7wGOY1BAHqzULD1L441Fpt?si=7bf7feb2ad874253
27 minute prenatal safe power sculpt workout, using 8 lb hand weights -
32 MIN SCULPT-using 3 lb weights
Spotify playlist: https://open.spotify.com/playlist/65nJZJnzZ9uE2xl9nGLyB7?si=838b3dcbdafa45e7
21 minute Sculpt workout designed to sculpt lean and toned muscles. Enjoy!
Optional props to level-up:
3 lb hand weights
1-2 lb ankle weights