31 MIN SCULPT
FULL BODY-MORE THAN 25 MIN-3, 5, & 8 LB WEIGHTS • 30m
Spotify playlist:
https://open.spotify.com/playlist/4kFj5LG7PRcqilPEIfanXR?si=2dcbb7599a3c4c88
31 minute sculpt workout designed to sculpt lean and toned muscles throughout the entire body. Enjoy!
Optional props to level-up:
3 lb hand weights
1-2 lb ankle weights
Up Next in FULL BODY-MORE THAN 25 MIN-3, 5, & 8 LB WEIGHTS
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37 MIN BARRE PILATES
Spotify playlist:
https://open.spotify.com/playlist/4kFj5LG7PRcqilPEIfanXR?si=2dcbb7599a3c4c88
35 minute Barre Pilates workout designed to sculpt lean and toned muscles throughout the entire body. Enjoy!
Optional props to level-up:
3 lb hand weights
1-2 lb ankle weights -
37 MIN MAT PILATES
Spotify playlist:
https://open.spotify.com/playlist/4kFj5LG7PRcqilPEIfanXR?si=2dcbb7599a3c4c88
37 minute Mat Pilates workout designed to sculpt lean and toned muscles throughout the entire body. Enjoy!
Optional props to level-up:
3 lb hand weights
1-2 lb ankle weights -
30 MIN SCULPT
Spotify playlist: https://open.spotify.com/playlist/4kFj5LG7PRcqilPEIfanXR?si=9e0e3d9c02eb4f8d
30 minute Sculpt workout designed to sculpt lean and toned muscles. Enjoy!
Optional props to level-up:
3 lb hand weights
1-2 lb ankle weights
