32 MIN POWER SCULPT
FULL BODY-MORE THAN 25 MIN-3, 5, & 8 LB WEIGHTS • 32m
Spotify workout playlist: https://open.spotify.com/playlist/5ROpMwqoahGSoz80PDXORt?si=80d4d71e5acb427b
32 min Sculpt workout designed to sculpt lean and toned muscles throughout the entire body. Enjoy!
Optional props to level-up:
5-8 lb hand weights
1-2 lb ankle weights
Up Next in FULL BODY-MORE THAN 25 MIN-3, 5, & 8 LB WEIGHTS
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25 MIN POWER SCULPT
Spotify workout playlist: https://open.spotify.com/playlist/5ypCFi61RUmlzGjZniWUcI?si=17dc0b9af0204a2b
25 min Sculpt workout designed to sculpt lean and toned muscles throughout the entire body. Enjoy!
Optional props to level-up:
5-8 lb hand weights
1-2 lb ankle weights -
29 MIN POWER SCULPT
Spotify workout playlist: https://open.spotify.com/playlist/5ROpMwqoahGSoz80PDXORt?si=cf75145b1bc5421d
29 min Power Sculpt workout designed to sculpt lean and toned muscles throughout the entire body. Enjoy!
Props used:
3 lb hand weights
5-8 lb hand weights
1-2 lb ankle weights -
32 MIN SCULPT-using 3,5, & 8 lb weights
