32 MIN SCULPT-PRENATAL SAFE
FULL BODY-MORE THAN 25 MIN-3, 5, & 8 LB WEIGHTS • 32m
Spotify workout playlist: https://open.spotify.com/playlist/65nJZJnzZ9uE2xl9nGLyB7?si=1af32a581f554bee
302 minute prenatal sculpt workout, using 3 lb & 5 lb, & 8 lb hand weights
Up Next in FULL BODY-MORE THAN 25 MIN-3, 5, & 8 LB WEIGHTS
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28 MIN BARRE- using 3 lb weights
Spotify workout playlist: https://open.spotify.com/playlist/65nJZJnzZ9uE2xl9nGLyB7?si=ccadb6784bc64e79
28 minute barre workout designed to sculpt lean and toned muscles throughout the entire body. Enjoy!
Optional props to level-up:
3 lb hand weights
1-2 lb ankle weights -
26 MIN MAT PILATES
Spotify playlist: https://open.spotify.com/playlist/65nJZJnzZ9uE2xl9nGLyB7?si=2b9e790a63954a77
20 minute Mat Pilates workout designed to sculpt lean and toned muscles. Enjoy!
Optional props to level-up:
3 lb hand weights
1-2 lb ankle weights -
32 MIN MAT PILATES-using 6 lb weights
Spotify playlist: https://open.spotify.com/playlist/0yUUbnyYqrDV8EQlETCXyg?si=2004bcbb343f4ecb
32 minute Mat Pilates workout designed to sculpt lean and toned muscles. Enjoy!
Optional props to level-up:
6 lb hand weights
1-2 lb ankle weights
