36 MIN SCULPT W CARDIO & STRETCHING
FULL BODY-MORE THAN 25 MIN-3, 5, & 8 LB WEIGHTS • 36m
36 minute sculpt w dance cardio & stretching workout designed to sculpt lean and toned muscles throughout the entire body. Enjoy!
Optional props to level-up:
3 lb hand weights
1-2 lb ankle weights
Spotify playlist: https://open.spotify.com/playlist/7KpPEvxZvcMPbu3mwktmLr?si=a59502848fc94ecf
Up Next in FULL BODY-MORE THAN 25 MIN-3, 5, & 8 LB WEIGHTS
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27 MIN BARRE
27 minute Barre workout designed to sculpt lean and toned muscles. Enjoy!
Optional props to level-up:
3 lb hand weights
1-2 lb ankle weights -
26 MIN MAT PILATES 02
26 minute Mat Pilates workout designed to sculpt lean and toned muscles throughout the entire body. Enjoy!
Optional props to level-up:
3 lb hand weights
1 lb ankle weights -
28 MIN MAT PILATES
28 minute Mat Pilates workout designed to sculpt lean and toned muscles. Enjoy!
Optional props to level-up:
3 lb hand weights
1-2 lb ankle weights
