30 minute Power Yoga Flow stretch, no props required. This video is from an Instagram Live that I did, adding as a bonus video here. Enjoy!
34 minute Cardio Sculpt workout designed to sculpt lean and toned muscles throughout the entire body. Enjoy!
Optional props to level-up:
3 lb hand weights
1-2 lb ankle weights
25 minute Mat Pilates workout designed to sculpt lean and toned muscles throughout the entire body. Enjoy!
Optional props to level-up:
3 lb hand weights
1 lb ankle weights
28 minute Yoga Pilates workout designed to sculpt lean and toned muscles throughout the entire body. This is a workout I did for Dr. Brand skincare's IG, and I thought I would upload it here as a bonus video! Enjoy :)
Optional props to level-up:
3 lb hand weights
1-2 lb ankle weights
