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40 MIN MAT PILATES

MOST POPULAR • 39m

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    20 minute back to basics workout designed to sculpt lean and toned muscles throughout the entire body. Enjoy!
    Optional props to level-up:
    3 lb hand weights
    1-2 lb ankle weights

  • 35 MIN SCULPT W CARIDO

    35 minute Sculpt w Cardio workout designed to sculpt lean and toned muscles throughout the entire body. Enjoy!
    Optional props to level-up:
    3 lb hand weights
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    30 minute Power Yoga Flow stretch, no props required. This video is from an Instagram Live that I did, adding as a bonus video here. Enjoy!