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5 MIN BODYWEIGHT ARMS

MOST POPULAR • 5m 43s

Up Next in MOST POPULAR

  • 6 MIN BUTT

    6 minute Butt workout designed to lift and tone. Enjoy!
    Optional props to level-up:
    1 lb ankle weights

  • 30 MIN SCULPT

    Spotify playlist: https://open.spotify.com/playlist/4kFj5LG7PRcqilPEIfanXR?si=9e0e3d9c02eb4f8d
    30 minute Sculpt workout designed to sculpt lean and toned muscles. Enjoy!
    Optional props to level-up:
    3 lb hand weights
    1-2 lb ankle weights