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  • 26 MIN SCULPT-bodyweight

    26 minute sculpt-bodyweight
    Spotify workout playlist: https://open.spotify.com/playlist/4ERl9UKUrg1nHYM8r2znEF?si=558867966fb246d5

  • 20 MIN POWER SCULPT-using 8 lb weights

    20 minute power sculpt using 8 lb hand weights

  • 23 MIN SCULPT-using 3 lb weights

    Spotify workout playlist: https://open.spotify.com/playlist/0yvPiMRw1cp2BRGAEfsvRa?si=a8346ea135e946a5
    23 minute sculpt workout designed to sculpt lean and toned muscles throughout the entire body. Enjoy!
    Optional props to level-up:
    3 lb hand weights
    1 lb ankle weights

  • 25 MIN SCULPT-using 3 lb hand weights

    Spotify workout playlist: https://open.spotify.com/playlist/0yvPiMRw1cp2BRGAEfsvRa?si=a8346ea135e946a5
    25 minute sculpt workout designed to sculpt lean and toned muscles throughout the entire body. Enjoy!
    Optional props to level-up:
    3 lb hand weights
    1 lb ankle weights

  • 8 MIN ABS

    Spotify workout playlist: https://open.spotify.com/playlist/6N1w62MRCmxlGK1a7ZghHX?si=19079dfa50324cd4
    10 minute abs workout designed to sculpt lean and toned muscles throughout the entire body. Enjoy!
    No props needed

  • 29 MIN SCULPT-using 3 & 5 lb weights

    Spotify playlist: https://open.spotify.com/playlist/4kFj5LG7PRcqilPEIfanXR?si=9e0e3d9c02eb4f8d
    29 minute Sculpt workout designed to sculpt lean and toned muscles. Enjoy!
    Optional props to level-up:
    5 & 3 lb hand weights
    1-2 lb ankle weights

  • 15 MIN BUTT

    Spotify playlist: https://open.spotify.com/playlist/4MXI8d5482r4nGeEitazf0?si=158b9afd58b240b9
    11 minute Butt workout designed to sculpt lean and toned muscles throughout the entire body. Enjoy!
    Optional props to level-up:
    1-2 lb ankle weights

  • 23 MIN SCULPT-using 5 lb hand weights

    Spotify playlist: https://open.spotify.com/playlist/4kFj5LG7PRcqilPEIfanXR?si=9e0e3d9c02eb4f8d
    23 minute Sculpt workout designed to sculpt lean and toned muscles. Enjoy!
    Optional props to level-up:
    5 lb hand weights
    1-2 lb ankle weights

  • 23 MIN POWER SCULPT-using 5-8 lb weights

    Spotify workout playlist: https://open.spotify.com/playlist/5ROpMwqoahGSoz80PDXORt?si=cf75145b1bc5421d
    23 min Power Sculpt workout designed to sculpt lean and toned muscles throughout the entire body. Enjoy!
    Props used:
    5-8 lb hand weights
    1-2 lb ankle weights

  • 11 MIN YOGA FLOW STRETCH

    11 minute yoga flow stretch, no props required. Enjoy!
    Spotify yoga playlist: https://open.spotify.com/playlist/0oWQsfOeYM6gGwkXFQRrFU?si=08c954d138fa42d9

  • 27 MIN MAT PILATES SCULPT-using 3 lb weights

    Spotify workout playlist: https://open.spotify.com/playlist/0yvPiMRw1cp2BRGAEfsvRa?si=a8346ea135e946a5
    27 minute Mat Pilates workout designed to sculpt lean and toned muscles throughout the entire body. Enjoy!
    Optional props to level-up:
    3 lb hand weights
    1 lb ankle weights

  • 21 MINUTE MAT PILATES

    Spotify workout playlist: https://open.spotify.com/playlist/0yvPiMRw1cp2BRGAEfsvRa?si=5760371bd7894783
    21 minute Mat Pilates workout designed to sculpt lean and toned muscles throughout the entire body. Enjoy!
    Optional props to level-up:
    3 lb hand weights
    1 lb ankle weights

  • 9 MIN ARMS-using 8 lb & 3 lb handweights

  • 26 MIN SCULPT-PRENATAL SAFE

    NEW Spotify workout playlist: https://open.spotify.com/playlist/0yvPiMRw1cp2BRGAEfsvRa?si=4b4d433715934d61
    26 minute prenatal sculpt workout, using 3 lb weights
    Option to add on 1-2 lb ankle weights

  • 25 MIN SCULPT-using 3 lb weights

    Spotify playlist: https://open.spotify.com/playlist/0gRtf3FnVliiEIhgmED28z?si=7f1de5d5bcd1415c
    25 minute sculpt workout designed to sculpt lean and toned muscles. Enjoy!
    Optional props to level-up:
    3 lb hand weights
    1-2 lb ankle weights

  • 31 MIN SCULPT-PRENATAL SAFE

    Spotify workout playlist: https://open.spotify.com/playlist/65nJZJnzZ9uE2xl9nGLyB7?si=1af32a581f554bee
    31 minute prenatal sculpt workout, using 3 lb & 5 lb hand weights

  • 12 MIN UPPER BODY-PRENATAL SAFE

    Spotify playlist: https://open.spotify.com/playlist/4kFj5LG7PRcqilPEIfanXR?si=9e0e3d9c02eb4f8d
    12 minute Abs + Arms workout designed to sculpt lean and toned muscles- Prenatal safe. Enjoy!
    Props needed:
    8 lb hand weights

  • 16 MIN MAT PILATES-bodyweight

    Spotify playlist: https://open.spotify.com/playlist/4ERl9UKUrg1nHYM8r2znEF?si=2dfa824b477c4143
    16 minute Mat Pilates workout designed to sculpt lean and toned muscles. Enjoy!
    Optional props to level-up:
    1-2 lb ankle weights

  • 25 MIN MAT PILATES-using 3 lb weights

    Spotify playlist: https://open.spotify.com/playlist/0yUUbnyYqrDV8EQlETCXyg?si=2004bcbb343f4ecb
    25 minute Mat Pilates workout designed to sculpt lean and toned muscles. Enjoy!
    Optional props to level-up:
    3 lb hand weights
    1-2 lb ankle weights

  • 32 MIN SCULPT-PRENATAL SAFE

    Spotify workout playlist: https://open.spotify.com/playlist/65nJZJnzZ9uE2xl9nGLyB7?si=1af32a581f554bee
    302 minute prenatal sculpt workout, using 3 lb & 5 lb, & 8 lb hand weights

  • 32 MIN SCULPT-using 3 lb weights

    Spotify playlist: https://open.spotify.com/playlist/65nJZJnzZ9uE2xl9nGLyB7?si=838b3dcbdafa45e7
    21 minute Sculpt workout designed to sculpt lean and toned muscles. Enjoy!
    Optional props to level-up:
    3 lb hand weights
    1-2 lb ankle weights

  • 17 MIN STANDING LOWER BODY-PRENATAL SAFE

    Spotify workout playlist: https://open.spotify.com/playlist/4ERl9UKUrg1nHYM8r2znEF?si=002d5a7456a74bc9
    17 min standing lower body sculpt workout designed to sculpt lean and toned muscles. Enjoy!
    Optional props to level-up:
    1-2 lb ankle weights

  • 28 MIN BARRE- using 3 lb weights

    Spotify workout playlist: https://open.spotify.com/playlist/65nJZJnzZ9uE2xl9nGLyB7?si=ccadb6784bc64e79
    28 minute barre workout designed to sculpt lean and toned muscles throughout the entire body. Enjoy!
    Optional props to level-up:
    3 lb hand weights
    1-2 lb ankle weights

  • 21 MIN SCULPT-using 3 lb weights

    Spotify playlist: https://open.spotify.com/playlist/65nJZJnzZ9uE2xl9nGLyB7?si=838b3dcbdafa45e7
    21 minute Sculpt workout designed to sculpt lean and toned muscles. Enjoy!
    Optional props to level-up:
    3 lb hand weights
    1-2 lb ankle weights