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  • 24 MIN YOGA FLOW STRETCH

    24 minute yoga flow stretch, no props required. Enjoy!

  • 29 MIN SCULPT W CARDIO

    29 min Sculpt w Cardio workout designed to sculpt lean and toned muscles throughout the entire body. Enjoy!
    Optional props to level-up:
    3 lb hand weights
    1-2 lb ankle weights

  • 29 MIN YOGA SCULPT-ZOOM CLASS

    29 minute Yoga Sculpt workout designed to sculpt lean and toned muscles throughout the entire body. This is a bonus video- one of our live zoom workouts that I also recorded for the app. Enjoy!
    Optional props to level-up:
    3 lb hand weights
    1-2 lb ankle weights

  • 26 MIN MAT PILATES

    25 minute Mat Pilates workout designed to sculpt lean and toned muscles throughout the entire body. Enjoy!
    Optional props to level-up:
    3 lb hand weights
    1 lb ankle weights

  • 26 MIN SCULPT W CARDIO-LIVE ZOOM CLASS

    26 minute Sculpt workout designed to sculpt lean and toned muscles throughout the entire body. This is a bonus video- one of our live zoom workouts that I also recorded for the app. Enjoy!
    Optional props to level-up:
    3 lb hand weights
    1-2 lb ankle weights

  • 40 MIN MAT PILATES 02

  • 13 MIN INNER THIGHS

    13 minute lower body workout focused on burning the inner thighs! Enjoy!
    Optional props to level-up:
    1-2 lb ankle weights

  • 11 MIN LOWER BODY

    11 minute lower body workout focused on inner thighs and booty. Enjoy!
    Optional props to level-up:
    1-2 lb ankle weights

  • 34 MIN SCULPT W SLIDERS (SOCKS)

    34 minute sculpt and cardio workout using sliders (socks)-designed to sculpt lean and toned muscles throughout the entire body. Enjoy!
    Optional props to level-up:
    3 lb hand weights
    1 lb ankle weights

  • 7 MIN ABS- IG LIVE

    7 minute abs workout designed to create lean and toned muscles. This is a bonus video- I led this workout on IG live. Enjoy!

  • 12 MIN BUTT-IG LIVE

    12 minute butt workout designed to lift and tone the booty! This is a bonus video- I led this workout on IG live. Enjoy!

    Optional props to level-up:
    1-2 lb ankle weights

  • 26 MIN YOGA SCULPT

    26 minute Yoga Sculpt workout designed to sculpt lean and toned muscles throughout the entire body. Enjoy!
    Optional props to level-up:
    3 lb hand weights
    1-2 lb ankle weights

  • 30 MIN YOGA SCULPT

    30 minute Yoga Sculpt workout designed to sculpt lean and toned muscles. Enjoy!
    Optional props to level-up:
    3 lb hand weights
    1-2 lb ankle weights