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  • 32 MIN MAT PILATES-using 6 lb weights
    32:33
    32 MIN MAT PILATES-using 6 lb weights

    32 MIN MAT PILATES-using 6 lb weights

    Spotify playlist: https://open.spotify.com/playlist/0yUUbnyYqrDV8EQlETCXyg?si=2004bcbb343f4ecb
    32 minute Mat Pilates workout designed to sculpt lean and toned muscles. Enjoy!
    Optional props to level-up:
    6 lb hand weights
    1-2 lb ankle weights

  • 7 MIN YOGA STRETCH
    07:43
    7 MIN YOGA STRETCH

    7 MIN YOGA STRETCH

    7 minute yoga flow stretch, no props required. Enjoy!
    Spotify yoga playlist: https://open.spotify.com/playlist/0oWQsfOeYM6gGwkXFQRrFU?si=08c954d138fa42d9

  • 18 MIN BALA MAT PILATES
    18:20
    18 MIN BALA MAT PILATES

    18 MIN BALA MAT PILATES

    Spotify playlist: https://open.spotify.com/playlist/0k8SHbLN7EtfFxMwtkynqV?si=909e46c12ea34ac6
    18 minute Mat Pilates workout designed to sculpt lean and toned muscles. Enjoy!
    Optional props to level-up:
    1-2 lb ankle weights

  • 23 MIN POWER SCULPT
    23:58
    23 MIN POWER SCULPT

    23 MIN POWER SCULPT

    Spotify workout playlist: https://open.spotify.com/playlist/34Dh2Vm8YZpqqZOCHDTQxn?si=45072ccfdbd4430a
    23 min Power Sculpt workout designed to sculpt lean and toned muscles throughout the entire body. Enjoy!
    Props used:
    5 lb hand weights
    8 lb hand weights
    1-2 lb ankle weights

  • 28 MIN BARRE USING 6 LB WEIGHTS
    28:46
    28 MIN BARRE USING 6 LB WEIGHTS

    28 MIN BARRE USING 6 LB WEIGHTS

    Spotify workout playlist: https://open.spotify.com/playlist/142MUcbZU0ZIfO1ex3LGFe?si=c8f95d42b0e045de
    28 minute barre workout designed to sculpt lean and toned muscles throughout the entire body. Enjoy!
    Optional props to level-up:
    6 lb hand weights
    1-2 lb ankle weights

  • 18 MIN STANDING SCULPT
    18:02
    18 MIN STANDING SCULPT

    18 MIN STANDING SCULPT

    20 minute standing sculpt workout designed to sculpt lean and toned muscles. Enjoy!
    Optional props to level-up:
    1-2 lb ankle weights
    Spotify workout playlist:
    https://open.spotify.com/playlist/5r2BhsbnVR23Eux3IMsE4K?si=4d5c6769fc874990

  • 20 MIN MAT PILATES SCULPT
    20:26
    20 MIN MAT PILATES SCULPT

    20 MIN MAT PILATES SCULPT

    Spotify playlist: https://open.spotify.com/playlist/6N1w62MRCmxlGK1a7ZghHX?si=4e7d0f4bba3d4ff6
    20 minute Mat Pilates workout designed to sculpt lean and toned muscles. Enjoy!
    Optional props to level-up:
    3 lb hand weights
    1-2 lb ankle weights

  • 29 MIN POWER SCULPT
    29:16
    29 MIN POWER SCULPT

    29 MIN POWER SCULPT

    Spotify workout playlist: https://open.spotify.com/playlist/5ROpMwqoahGSoz80PDXORt?si=cf75145b1bc5421d
    29 min Power Sculpt workout designed to sculpt lean and toned muscles throughout the entire body. Enjoy!
    Props used:
    3 lb hand weights
    5-8 lb hand weights
    1-2 lb ankle weights

  • 14 MIN LOWER BODY
    14:37
    14 MIN LOWER BODY

    14 MIN LOWER BODY

    Spotify workout playlist: https://open.spotify.com/playlist/3yDKWDWuZ0JSanoDN9M5FO?si=c8279da9f6b644d9
    14 min lower body sculpt workout designed to sculpt lean and toned muscles. Enjoy!
    Optional props to level-up:
    1-2 lb ankle weights

  • 11 MIN UPPER BODY
    11:08
    11 MIN UPPER BODY

    11 MIN UPPER BODY

    Spotify playlist: https://open.spotify.com/playlist/4kFj5LG7PRcqilPEIfanXR?si=9e0e3d9c02eb4f8d
    11 minute Abs + Arms workout designed to sculpt lean and toned muscles. Enjoy!
    Optional props to level-up:
    1 lb ankle weights

  • 26 MIN POWER PILATES
    26:03
    26 MIN POWER PILATES

    26 MIN POWER PILATES

    Spotify playlist: https://open.spotify.com/playlist/0k8SHbLN7EtfFxMwtkynqV?si=e698f22e8ae4491a
    26 minute Mat Pilates workout designed to sculpt lean and toned muscles. Enjoy!
    Optional props to level-up:
    3 lb hand weights
    5 lb hand weights
    1-2 lb ankle weights

  • 23 MIN BALA SCULPT
    23:04
    23 MIN BALA SCULPT

    23 MIN BALA SCULPT

    Spotify playlist: https://open.spotify.com/playlist/14TCf6teCCvAFha2p91a0Z?si=650a1ecb903f4055
    23 minute Sculpt workout designed to sculpt lean and toned muscles. Enjoy!
    Optional props to level-up:
    1-2 lb ankle weights

  • 14 MIN POWER SCULPT
    14:31
    14 MIN POWER SCULPT

    14 MIN POWER SCULPT

    Spotify workout playlist: https://open.spotify.com/playlist/1MQFycO0TJOLBKRW3ipM1R?si=9b34cbb7ad994ce4
    14 min Power Sculpt workout designed to sculpt lean and toned muscles throughout the entire body. Enjoy!
    Optional props to level-up:
    5-8 lb hand weights
    3 lb hand weights
    1-2 lb ankle weights

  • 23 MIN POWER SCULPT
    23:33
    23 MIN POWER SCULPT

    23 MIN POWER SCULPT

    Spotify workout playlist: https://open.spotify.com/playlist/1MQFycO0TJOLBKRW3ipM1R?si=9b34cbb7ad994ce4
    23 min Power Sculpt workout designed to sculpt lean and toned muscles throughout the entire body. Enjoy!
    Optional props to level-up:
    5-8 lb hand weights
    3 lb hand weights
    1-2 lb ankle weights

  • 10 MIN BUTT
    10:13
    10 MIN BUTT

    10 MIN BUTT

    Spotify playlist: https://open.spotify.com/playlist/1MQFycO0TJOLBKRW3ipM1R?si=5df0ce8f70554ebb
    10 minute Butt workout
    Optional props to level-up:
    1-2 lb ankle weights

  • 10 MIN ARMS
    10:57
    10 MIN ARMS

    10 MIN ARMS

    Spotify workout playlist:
    https://open.spotify.com/playlist/69WxU0c6ofwhAsFu4bO4kd?si=2ffacbcbfe3a42c2
    8 minute arm workout designed to sculpt lean and toned muscles. Enjoy!
    Props needed:
    8 lb hand weights

  • 19 MIN POWER SCULPT
    19:31
    19 MIN POWER SCULPT

    19 MIN POWER SCULPT

    Spotify workout playlist: https://open.spotify.com/playlist/1MQFycO0TJOLBKRW3ipM1R?si=9b34cbb7ad994ce4
    19 min Power Sculpt workout designed to sculpt lean and toned muscles throughout the entire body. Enjoy!
    Optional props to level-up:
    5-8 lb hand weights
    1-2 lb ankle weights

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