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11 MIN UPPER BODY

NEWEST • 11m

Up Next in NEWEST

  • 26 MIN POWER PILATES

    Spotify playlist: https://open.spotify.com/playlist/0k8SHbLN7EtfFxMwtkynqV?si=e698f22e8ae4491a
    26 minute Mat Pilates workout designed to sculpt lean and toned muscles. Enjoy!
    Optional props to level-up:
    3 lb hand weights
    5 lb hand weights
    1-2 lb ankle weights

  • 23 MIN SCULPT-PRENATAL SAFE

    Spotify workout playlist: https://open.spotify.com/playlist/71osVXA43gftO4oXLD6Az4?si=02e6e11746a449bc
    23 minute prenatal safe sculpt workout, no props required. Option to level up with 1-2 lb ankle weights