12 MIN UPPER BODY-PRENATAL SAFE
NEWEST • 12m
Spotify playlist: https://open.spotify.com/playlist/4kFj5LG7PRcqilPEIfanXR?si=9e0e3d9c02eb4f8d
12 minute Abs + Arms workout designed to sculpt lean and toned muscles- Prenatal safe. Enjoy!
Props needed:
8 lb hand weights
Up Next in NEWEST
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16 MIN MAT PILATES-bodyweight
Spotify playlist: https://open.spotify.com/playlist/4ERl9UKUrg1nHYM8r2znEF?si=2dfa824b477c4143
16 minute Mat Pilates workout designed to sculpt lean and toned muscles. Enjoy!
Optional props to level-up:
1-2 lb ankle weights -
25 MIN MAT PILATES-using 3 lb weights
Spotify playlist: https://open.spotify.com/playlist/0yUUbnyYqrDV8EQlETCXyg?si=2004bcbb343f4ecb
25 minute Mat Pilates workout designed to sculpt lean and toned muscles. Enjoy!
Optional props to level-up:
3 lb hand weights
1-2 lb ankle weights -
32 MIN SCULPT-PRENATAL SAFE
Spotify workout playlist: https://open.spotify.com/playlist/65nJZJnzZ9uE2xl9nGLyB7?si=1af32a581f554bee
302 minute prenatal sculpt workout, using 3 lb & 5 lb, & 8 lb hand weights
