14 MIN LOWER BODY
NEWEST • 14m
Spotify workout playlist: https://open.spotify.com/playlist/3yDKWDWuZ0JSanoDN9M5FO?si=c8279da9f6b644d9
14 min lower body sculpt workout designed to sculpt lean and toned muscles. Enjoy!
Optional props to level-up:
1-2 lb ankle weights
Up Next in NEWEST
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11 MIN UPPER BODY
Spotify playlist: https://open.spotify.com/playlist/4kFj5LG7PRcqilPEIfanXR?si=9e0e3d9c02eb4f8d
11 minute Abs + Arms workout designed to sculpt lean and toned muscles. Enjoy!
Optional props to level-up:
1 lb ankle weights -
26 MIN POWER PILATES
Spotify playlist: https://open.spotify.com/playlist/0k8SHbLN7EtfFxMwtkynqV?si=e698f22e8ae4491a
26 minute Mat Pilates workout designed to sculpt lean and toned muscles. Enjoy!
Optional props to level-up:
3 lb hand weights
5 lb hand weights
1-2 lb ankle weights -
23 MIN SCULPT-PRENATAL SAFE
Spotify workout playlist: https://open.spotify.com/playlist/71osVXA43gftO4oXLD6Az4?si=02e6e11746a449bc
23 minute prenatal safe sculpt workout, no props required. Option to level up with 1-2 lb ankle weights
