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15 MIN BUTT

NEWEST • 15m

Up Next in NEWEST

  • 23 MIN SCULPT-using 5 lb hand weights

    Spotify playlist: https://open.spotify.com/playlist/4kFj5LG7PRcqilPEIfanXR?si=9e0e3d9c02eb4f8d
    23 minute Sculpt workout designed to sculpt lean and toned muscles. Enjoy!
    Optional props to level-up:
    5 lb hand weights
    1-2 lb ankle weights

  • 23 MIN POWER SCULPT-using 5-8 lb weights

    Spotify workout playlist: https://open.spotify.com/playlist/5ROpMwqoahGSoz80PDXORt?si=cf75145b1bc5421d
    23 min Power Sculpt workout designed to sculpt lean and toned muscles throughout the entire body. Enjoy!
    Props used:
    5-8 lb hand weights
    1-2 lb ankle weights

  • 11 MIN YOGA FLOW STRETCH

    11 minute yoga flow stretch, no props required. Enjoy!
    Spotify yoga playlist: https://open.spotify.com/playlist/0oWQsfOeYM6gGwkXFQRrFU?si=08c954d138fa42d9