17 MIN STANDING LOWER BODY-PRENATAL SAFE
NEWEST • 17m
Spotify workout playlist: https://open.spotify.com/playlist/4ERl9UKUrg1nHYM8r2znEF?si=002d5a7456a74bc9
17 min standing lower body sculpt workout designed to sculpt lean and toned muscles. Enjoy!
Optional props to level-up:
1-2 lb ankle weights
Up Next in NEWEST
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28 MIN BARRE- using 3 lb weights
Spotify workout playlist: https://open.spotify.com/playlist/65nJZJnzZ9uE2xl9nGLyB7?si=ccadb6784bc64e79
28 minute barre workout designed to sculpt lean and toned muscles throughout the entire body. Enjoy!
Optional props to level-up:
3 lb hand weights
1-2 lb ankle weights -
21 MIN SCULPT-using 3 lb weights
Spotify playlist: https://open.spotify.com/playlist/65nJZJnzZ9uE2xl9nGLyB7?si=838b3dcbdafa45e7
21 minute Sculpt workout designed to sculpt lean and toned muscles. Enjoy!
Optional props to level-up:
3 lb hand weights
1-2 lb ankle weights -
32 MIN SCULPT-using 3,5, & 8 lb weights
