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18 MIN STANDING SCULPT

NEWEST • 18m

Up Next in NEWEST

  • 20 MIN MAT PILATES SCULPT

    Spotify playlist: https://open.spotify.com/playlist/6N1w62MRCmxlGK1a7ZghHX?si=4e7d0f4bba3d4ff6
    20 minute Mat Pilates workout designed to sculpt lean and toned muscles. Enjoy!
    Optional props to level-up:
    3 lb hand weights
    1-2 lb ankle weights

  • 29 MIN POWER SCULPT

    Spotify workout playlist: https://open.spotify.com/playlist/5ROpMwqoahGSoz80PDXORt?si=cf75145b1bc5421d
    29 min Power Sculpt workout designed to sculpt lean and toned muscles throughout the entire body. Enjoy!
    Props used:
    3 lb hand weights
    5-8 lb hand weights
    1-2 lb ankle weights

  • 14 MIN LOWER BODY

    Spotify workout playlist: https://open.spotify.com/playlist/3yDKWDWuZ0JSanoDN9M5FO?si=c8279da9f6b644d9
    14 min lower body sculpt workout designed to sculpt lean and toned muscles. Enjoy!
    Optional props to level-up:
    1-2 lb ankle weights