20 MIN MAT PILATES SCULPT
NEWEST • 20m
Spotify playlist: https://open.spotify.com/playlist/6N1w62MRCmxlGK1a7ZghHX?si=4e7d0f4bba3d4ff6
20 minute Mat Pilates workout designed to sculpt lean and toned muscles. Enjoy!
Optional props to level-up:
3 lb hand weights
1-2 lb ankle weights
Up Next in NEWEST
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29 MIN POWER SCULPT
Spotify workout playlist: https://open.spotify.com/playlist/5ROpMwqoahGSoz80PDXORt?si=cf75145b1bc5421d
29 min Power Sculpt workout designed to sculpt lean and toned muscles throughout the entire body. Enjoy!
Props used:
3 lb hand weights
5-8 lb hand weights
1-2 lb ankle weights -
14 MIN LOWER BODY
Spotify workout playlist: https://open.spotify.com/playlist/3yDKWDWuZ0JSanoDN9M5FO?si=c8279da9f6b644d9
14 min lower body sculpt workout designed to sculpt lean and toned muscles. Enjoy!
Optional props to level-up:
1-2 lb ankle weights -
11 MIN UPPER BODY
Spotify playlist: https://open.spotify.com/playlist/4kFj5LG7PRcqilPEIfanXR?si=9e0e3d9c02eb4f8d
11 minute Abs + Arms workout designed to sculpt lean and toned muscles. Enjoy!
Optional props to level-up:
1 lb ankle weights
