18 MIN MAT PILATES SCULPT
NEWEST • 18m
Spotify workout playlist: https://open.spotify.com/playlist/5Z0bkDHRBvztGFWjvyy6jz?si=15234eb886be42d0
21 minute Mat Pilates workout designed to sculpt lean and toned muscles throughout the entire body. Enjoy!
Optional props to level-up:
3 lb hand weights
1 lb ankle weights
Up Next in NEWEST
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24 MIN SCULPT
Spotify workout playlist: https://open.spotify.com/playlist/0k8SHbLN7EtfFxMwtkynqV?si=1a356306cf3648fb
25 min Sculpt workout designed to sculpt lean and toned muscles throughout the entire body. Enjoy!
Optional props to level-up:
3 lb hand weights
1-2 lb ankle weights -
5 MIN BUTT
Spotify playlist: https://open.spotify.com/playlist/1MQFycO0TJOLBKRW3ipM1R?si=8bfcec39e9434dcf
5 minute Butt workout
Optional props to level-up:
1-2 lb ankle weights -
4 MIN BALA ARMS
Spotify workout playlist:
https://open.spotify.com/playlist/5ROpMwqoahGSoz80PDXORt?si=633a22d855f9446e
8 minute arm workout designed to sculpt lean and toned muscles. Enjoy!
Props needed:
1-2 lb wrist weights
