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21 MIN SCULPT-using 3 lb & 8 lb weights
NEWEST • 21m
Up Next in NEWEST
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32 MIN MAT PILATES-using 6 lb weights
Spotify playlist: https://open.spotify.com/playlist/0yUUbnyYqrDV8EQlETCXyg?si=2004bcbb343f4ecb
32 minute Mat Pilates workout designed to sculpt lean and toned muscles. Enjoy!
Optional props to level-up:
6 lb hand weights
1-2 lb ankle weights -
7 MIN YOGA STRETCH
7 minute yoga flow stretch, no props required. Enjoy!
Spotify yoga playlist: https://open.spotify.com/playlist/0oWQsfOeYM6gGwkXFQRrFU?si=08c954d138fa42d9 -
18 MIN BALA MAT PILATES
Spotify playlist: https://open.spotify.com/playlist/0k8SHbLN7EtfFxMwtkynqV?si=909e46c12ea34ac6
18 minute Mat Pilates workout designed to sculpt lean and toned muscles. Enjoy!
Optional props to level-up:
1-2 lb ankle weights