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22 MIN POWER YOGA FLOW W EXRA ABS

NEWEST • 22m

Up Next in NEWEST

  • 24 MIN MAT PILATES

    Spotify workout playlist: https://open.spotify.com/playlist/5r2BhsbnVR23Eux3IMsE4K?si=881912c7159e4614
    24 minute Mat Pilates workout designed to sculpt lean and toned muscles throughout the entire body. Enjoy!
    Optional props to level-up:
    1 lb ankle weights

  • 23 MIN POWER SCULPT

    Spotify workout playlist: https://open.spotify.com/playlist/5ypCFi61RUmlzGjZniWUcI?si=80170039ac984fbc
    23 min Sculpt workout designed to sculpt lean and toned muscles throughout the entire body. Enjoy!
    Optional props to level-up:
    5-8 lb hand weights
    1-2 lb ankle weights

  • 20 MIN LAZY GIRL SCULPT

    Spotify workout playlist: https://open.spotify.com/playlist/0k8SHbLN7EtfFxMwtkynqV?si=5f7d9c75a4d141f7
    20 minute "lazy girl" workout for when you still want to workout, but want to stay lying on your mat.
    No props required, but option to level-up with 1-2 lb ankle weights