23 MIN POWER SCULPT
NEWEST • 23m
Spotify workout playlist: https://open.spotify.com/playlist/34Dh2Vm8YZpqqZOCHDTQxn?si=45072ccfdbd4430a
23 min Power Sculpt workout designed to sculpt lean and toned muscles throughout the entire body. Enjoy!
Props used:
5 lb hand weights
8 lb hand weights
1-2 lb ankle weights
Up Next in NEWEST
-
28 MIN BARRE USING 6 LB WEIGHTS
Spotify workout playlist: https://open.spotify.com/playlist/142MUcbZU0ZIfO1ex3LGFe?si=c8f95d42b0e045de
28 minute barre workout designed to sculpt lean and toned muscles throughout the entire body. Enjoy!
Optional props to level-up:
6 lb hand weights
1-2 lb ankle weights -
18 MIN STANDING SCULPT
20 minute standing sculpt workout designed to sculpt lean and toned muscles. Enjoy!
Optional props to level-up:
1-2 lb ankle weights
Spotify workout playlist:
https://open.spotify.com/playlist/5r2BhsbnVR23Eux3IMsE4K?si=4d5c6769fc874990 -
20 MIN MAT PILATES SCULPT
Spotify playlist: https://open.spotify.com/playlist/6N1w62MRCmxlGK1a7ZghHX?si=4e7d0f4bba3d4ff6
20 minute Mat Pilates workout designed to sculpt lean and toned muscles. Enjoy!
Optional props to level-up:
3 lb hand weights
1-2 lb ankle weights
