25 MIN MAT PILATES-using 3 lb weights
NEWEST • 25m
Spotify playlist: https://open.spotify.com/playlist/0yUUbnyYqrDV8EQlETCXyg?si=2004bcbb343f4ecb
25 minute Mat Pilates workout designed to sculpt lean and toned muscles. Enjoy!
Optional props to level-up:
3 lb hand weights
1-2 lb ankle weights
Up Next in NEWEST
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32 MIN SCULPT-PRENATAL SAFE
Spotify workout playlist: https://open.spotify.com/playlist/65nJZJnzZ9uE2xl9nGLyB7?si=1af32a581f554bee
302 minute prenatal sculpt workout, using 3 lb & 5 lb, & 8 lb hand weights -
32 MIN SCULPT-using 3 lb weights
Spotify playlist: https://open.spotify.com/playlist/65nJZJnzZ9uE2xl9nGLyB7?si=838b3dcbdafa45e7
21 minute Sculpt workout designed to sculpt lean and toned muscles. Enjoy!
Optional props to level-up:
3 lb hand weights
1-2 lb ankle weights -
17 MIN STANDING LOWER BODY-PRENATAL SAFE
Spotify workout playlist: https://open.spotify.com/playlist/4ERl9UKUrg1nHYM8r2znEF?si=002d5a7456a74bc9
17 min standing lower body sculpt workout designed to sculpt lean and toned muscles. Enjoy!
Optional props to level-up:
1-2 lb ankle weights
