Spotify workout playlist: https://open.spotify.com/playlist/5ypCFi61RUmlzGjZniWUcI?si=80170039ac984fbc
25 min Power Sculpt workout designed to sculpt lean and toned muscles throughout the entire body. Enjoy!
Optional props to level-up:
5-8 lb hand weights
1-2 lb ankle weights
Spotify workout playlist: https://open.spotify.com/playlist/5ROpMwqoahGSoz80PDXORt?si=006ac00f40f84d2a
6 minute plank abs
No props required
22 minute Power Yoga Flow stretch, no props required. Enjoy!
Spotify playlist:
https://open.spotify.com/playlist/4lA4taUpw4l4FhEYMezYd6?si=2982429da655473c