26 MIN POWER PILATES
NEWEST • 26m
Spotify playlist: https://open.spotify.com/playlist/0k8SHbLN7EtfFxMwtkynqV?si=e698f22e8ae4491a
26 minute Mat Pilates workout designed to sculpt lean and toned muscles. Enjoy!
Optional props to level-up:
3 lb hand weights
5 lb hand weights
1-2 lb ankle weights
Up Next in NEWEST
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23 MIN SCULPT-PRENATAL SAFE
Spotify workout playlist: https://open.spotify.com/playlist/71osVXA43gftO4oXLD6Az4?si=02e6e11746a449bc
23 minute prenatal safe sculpt workout, no props required. Option to level up with 1-2 lb ankle weights -
12 MIN CORE-PRENATAL SAFE
Spotify workout playlist: https://open.spotify.com/playlist/65nJZJnzZ9uE2xl9nGLyB7?si=04378564946e4071
Prenatal safe ab workout! No props required -
30 MIN SCULPT- PRENATAL SAFE
Spotify workout playlist: https://open.spotify.com/playlist/28IlCO10Gp4ISKLqzfUpV9?si=7469afc558394ea4
30 minute prenatal sculpt workout, using 3 lb & 5 lb hand weights
