Watch this video and more on Fit For Me by Courtney
NEW Spotify workout playlist: https://open.spotify.com/playlist/0yvPiMRw1cp2BRGAEfsvRa?si=4b4d433715934d61
26 minute prenatal sculpt workout, using 3 lb weights
Option to add on 1-2 lb ankle weights
Spotify playlist: https://open.spotify.com/playlist/0gRtf3FnVliiEIhgmED28z?si=7f1de5d5bcd1415c
25 minute sculpt workout designed to sculpt lean and toned muscles. Enjoy!
Optional props to level-up:
3 lb hand weights
1-2 lb ankle weights
Spotify workout playlist: https://open.spotify.com/playlist/65nJZJnzZ9uE2xl9nGLyB7?si=1af32a581f554bee
31 minute prenatal sculpt workout, using 3 lb & 5 lb hand weights
Spotify playlist: https://open.spotify.com/playlist/4kFj5LG7PRcqilPEIfanXR?si=9e0e3d9c02eb4f8d
12 minute Abs + Arms workout designed to sculpt lean and toned muscles- Prenatal safe. Enjoy!
8 lb hand weights