27 MIN MAT PILATES SCULPT-using 3 lb weights
NEWEST • 27m
Spotify workout playlist: https://open.spotify.com/playlist/0yvPiMRw1cp2BRGAEfsvRa?si=a8346ea135e946a5
27 minute Mat Pilates workout designed to sculpt lean and toned muscles throughout the entire body. Enjoy!
Optional props to level-up:
3 lb hand weights
1 lb ankle weights
Up Next in NEWEST
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21 MINUTE MAT PILATES
Spotify workout playlist: https://open.spotify.com/playlist/0yvPiMRw1cp2BRGAEfsvRa?si=5760371bd7894783
21 minute Mat Pilates workout designed to sculpt lean and toned muscles throughout the entire body. Enjoy!
Optional props to level-up:
3 lb hand weights
1 lb ankle weights -
9 MIN ARMS-using 8 lb & 3 lb handweights
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26 MIN SCULPT-PRENATAL SAFE
NEW Spotify workout playlist: https://open.spotify.com/playlist/0yvPiMRw1cp2BRGAEfsvRa?si=4b4d433715934d61
26 minute prenatal sculpt workout, using 3 lb weights
Option to add on 1-2 lb ankle weights
