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31 MIN SCULPT-PRENATAL SAFE

NEWEST • 31m

Up Next in NEWEST

  • 12 MIN UPPER BODY-PRENATAL SAFE

    Spotify playlist: https://open.spotify.com/playlist/4kFj5LG7PRcqilPEIfanXR?si=9e0e3d9c02eb4f8d
    12 minute Abs + Arms workout designed to sculpt lean and toned muscles- Prenatal safe. Enjoy!
    Props needed:
    8 lb hand weights

  • 16 MIN MAT PILATES-bodyweight

    Spotify playlist: https://open.spotify.com/playlist/4ERl9UKUrg1nHYM8r2znEF?si=2dfa824b477c4143
    16 minute Mat Pilates workout designed to sculpt lean and toned muscles. Enjoy!
    Optional props to level-up:
    1-2 lb ankle weights

  • 25 MIN MAT PILATES-using 3 lb weights

    Spotify playlist: https://open.spotify.com/playlist/0yUUbnyYqrDV8EQlETCXyg?si=2004bcbb343f4ecb
    25 minute Mat Pilates workout designed to sculpt lean and toned muscles. Enjoy!
    Optional props to level-up:
    3 lb hand weights
    1-2 lb ankle weights