Live stream preview
6 MIN BUTT-PRENATAL SAFE
NEWEST • 6m 52s
Spotify playlist: https://open.spotify.com/playlist/2c1eVitnQZRSaLfr7EDu6H?si=1c71c15e42924b6d
6 minute Butt workout
Optional props to level-up:
1-2 lb ankle weights
Up Next in NEWEST
-
21 MIN SCULPT-using 3 lb & 8 lb weights
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32 MIN MAT PILATES-using 6 lb weights
Spotify playlist: https://open.spotify.com/playlist/0yUUbnyYqrDV8EQlETCXyg?si=2004bcbb343f4ecb
32 minute Mat Pilates workout designed to sculpt lean and toned muscles. Enjoy!
Optional props to level-up:
6 lb hand weights
1-2 lb ankle weights -
7 MIN YOGA STRETCH
7 minute yoga flow stretch, no props required. Enjoy!
Spotify yoga playlist: https://open.spotify.com/playlist/0oWQsfOeYM6gGwkXFQRrFU?si=08c954d138fa42d9