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6 MIN BUTT-PRENATAL SAFE

NEWEST • 6m 52s

Up Next in NEWEST

  • 21 MIN SCULPT-using 3 lb & 8 lb weights

  • 32 MIN MAT PILATES-using 6 lb weights

    Spotify playlist: https://open.spotify.com/playlist/0yUUbnyYqrDV8EQlETCXyg?si=2004bcbb343f4ecb
    32 minute Mat Pilates workout designed to sculpt lean and toned muscles. Enjoy!
    Optional props to level-up:
    6 lb hand weights
    1-2 lb ankle weights

  • 7 MIN YOGA STRETCH

    7 minute yoga flow stretch, no props required. Enjoy!
    Spotify yoga playlist: https://open.spotify.com/playlist/0oWQsfOeYM6gGwkXFQRrFU?si=08c954d138fa42d9