7 MIN YOGA STRETCH
NEWEST • 7m 43s
7 minute yoga flow stretch, no props required. Enjoy!
Spotify yoga playlist: https://open.spotify.com/playlist/0oWQsfOeYM6gGwkXFQRrFU?si=08c954d138fa42d9
Up Next in NEWEST
-
18 MIN BALA MAT PILATES
Spotify playlist: https://open.spotify.com/playlist/0k8SHbLN7EtfFxMwtkynqV?si=909e46c12ea34ac6
18 minute Mat Pilates workout designed to sculpt lean and toned muscles. Enjoy!
Optional props to level-up:
1-2 lb ankle weights -
23 MIN POWER SCULPT
Spotify workout playlist: https://open.spotify.com/playlist/34Dh2Vm8YZpqqZOCHDTQxn?si=45072ccfdbd4430a
23 min Power Sculpt workout designed to sculpt lean and toned muscles throughout the entire body. Enjoy!
Props used:
5 lb hand weights
8 lb hand weights
1-2 lb ankle weights -
28 MIN BARRE USING 6 LB WEIGHTS
Spotify workout playlist: https://open.spotify.com/playlist/142MUcbZU0ZIfO1ex3LGFe?si=c8f95d42b0e045de
28 minute barre workout designed to sculpt lean and toned muscles throughout the entire body. Enjoy!
Optional props to level-up:
6 lb hand weights
1-2 lb ankle weights
