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19 MIN POWER SCULPT
POWER SCULPT- 5-8 LB WEIGHTS • 19m
Spotify workout playlist: https://open.spotify.com/playlist/1MQFycO0TJOLBKRW3ipM1R?si=9b34cbb7ad994ce4
19 min Power Sculpt workout designed to sculpt lean and toned muscles throughout the entire body. Enjoy!
Optional props to level-up:
5-8 lb hand weights
1-2 lb ankle weights
Up Next in POWER SCULPT- 5-8 LB WEIGHTS
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29 MIN POWER SCULPT
Spotify workout playlist: https://open.spotify.com/playlist/5ROpMwqoahGSoz80PDXORt?si=cf75145b1bc5421d
29 min Power Sculpt workout designed to sculpt lean and toned muscles throughout the entire body. Enjoy!
Props used:
3 lb hand weights
5-8 lb hand weights
1-2 lb ankle weights -
21 MIN SCULPT-using 3 lb & 8 lb weights
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32 MIN SCULPT-using 3,5, & 8 lb weights
