23 MIN POWER SCULPT
POWER SCULPT- 5-8 LB WEIGHTS • 23m
Spotify workout playlist: https://open.spotify.com/playlist/34Dh2Vm8YZpqqZOCHDTQxn?si=45072ccfdbd4430a
23 min Power Sculpt workout designed to sculpt lean and toned muscles throughout the entire body. Enjoy!
Props used:
5 lb hand weights
8 lb hand weights
1-2 lb ankle weights
Up Next in POWER SCULPT- 5-8 LB WEIGHTS
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14 MIN POWER SCULPT
Spotify workout playlist: https://open.spotify.com/playlist/1MQFycO0TJOLBKRW3ipM1R?si=9b34cbb7ad994ce4
14 min Power Sculpt workout designed to sculpt lean and toned muscles throughout the entire body. Enjoy!
Optional props to level-up:
5-8 lb hand weights
3 lb hand weights
1-2 lb ankle weights -
23 MIN POWER SCULPT
Spotify workout playlist: https://open.spotify.com/playlist/1MQFycO0TJOLBKRW3ipM1R?si=9b34cbb7ad994ce4
23 min Power Sculpt workout designed to sculpt lean and toned muscles throughout the entire body. Enjoy!
Optional props to level-up:
5-8 lb hand weights
3 lb hand weights
1-2 lb ankle weights -
23 MIN POWER SCULPT
Spotify workout playlist: https://open.spotify.com/playlist/34Dh2Vm8YZpqqZOCHDTQxn?si=ea007e0621ca41a4
23 min Power Sculpt workout designed to sculpt lean and toned muscles throughout the entire body. Enjoy!
Optional props to level-up:
5-8 lb hand weights
1-2 lb ankle weights
