TODAY'S INTERMEDIATE-ADVANCED CHALLENGE:

  • 13 MIN ABS + ARMS

    13 minute Abs + Arms workout designed to sculpt lean and toned muscles. Enjoy!
    Optional props to level-up:
    3 lb hand weights
    1-2 lb ankle weights

  • 10 MIN STANDING BUTT

    10 minute standing Butt workout designed to sculpt lean and toned muscles throughout the entire body. Enjoy!
    Optional props to level-up:
    1-2 lb ankle weights

  • INT.-ADVANCED CHALLENGE